If you live in Sacramento, you already know: when summer hits, it hits.
We’re talking triple digits by noon, sunscreen in your eyeballs, and the collective citywide debate: “Do we leave the house or melt in silence?”
But here’s the thing—Sacramento actually has some killer spots to cool down, recharge, and still feel like you’re making the most of your summer (without turning into a raisin).
So instead of hiding inside with a fan and existential dread, here are five local gems that’ll help you chill out—literally and figuratively.
1. Asha Urban Baths – Midtown’s Soak Sanctuary
Location: 2415 27th St, Sacramento, CA
Website: ashaurbanbaths.com
Why it’s perfect:
Think of it as the anti-spa spa. No whale noises, no tiny cucumbers on your face—just mineral water pools, cold plunges, steam rooms, and a minimalist vibe that makes your brain go “ahhh.”
Asha is low-key sacred for locals who want to:
- Detox from the chaos
- Do some actual rest (without a phone)
- Or just lie in hot water and pretend you’re solving your problems
Hot tip:
Go during weekday mornings for the quietest experience—and yes, try the cold plunge even if you scream the entire time. It’s part of the process.
2. Kimpton Sawyer Hotel Rooftop & Wellness Concierge
Location: 500 J St, Sacramento, CA
Website: sawyerhotel.com
Why it’s perfect:
Want a hotel pool day without leaving the city? The rooftop at the Sawyer has you covered—literally.
Here’s what you get:
- A rooftop pool with skyline views
- On-site spa services from Trü Encompass Wellness
- A cocktail menu that slaps
- Wellness concierge programs like DJ yoga, Peloton-powered rooms, and rebound classes that actually make cardio fun again
Whether you’re booking a staycation or just showing up for a one-day refresh, it’s luxury meets local.
Hot tip:
Grab a day pass and stay for sunset—Sacramento sunsets hit different from 5 stories up.
3. Thai Massage & Spa Retreat – Deep Chill Off-the-Grid
Location: Freeport Sacramento
Website: Siri Thai Massage
Why it’s perfect:
No trendy neon signs. No eucalyptus fog. Just good, old-school, deep-tissue massage with herbal compresses and traditional Thai technique.
Perfect for when you’ve been:
- Sitting too long at your home office desk
- Hosting too many BBQs
- Or silently suffering from Sacramento heat rage
They know what they’re doing, and they’ll get the knots out of your shoulders before you can say “please go easy on me.”
Hot tip:
Book an herbal Thai compress treatment—it’s relaxing and detoxing, and you’ll sleep like a baby that night.
4. Arden Hills Resort Club & Spa – Resort Energy, Local Zip Code
Location: 1220 Arden Hills Ln, Sacramento, CA
Website: ardenhills.club
Why it’s perfect:
This place is part country club, part health retreat, part “do I live here now?” energy.
They offer:
- Full gym and spa services
- Olympic-sized pools
- Quiet garden spaces
- And a full restaurant that serves real, non-rabbit food
It’s where you go when you want to disappear for a few hours and feel like you’re on a mini-vacation—even if you’re only 15 minutes from your actual life.
Hot tip:
Their weekday day passes are a steal compared to full resort prices. Treat yourself and bring a book you’ll pretend to read while napping.
5. The Sawyer’s Wellness Concierge Program – Events, Classes & Experiences
Location: Also at The Kimpton Sawyer
Website: sawyerhotel.com
Why it’s perfect:
This isn’t just “here’s a yoga mat, good luck” wellness. It’s curated, experiential, and actually doable.
They offer:
- Rooftop HIIT with DJs
- Mindful movement classes
- Nutrition workshops
- And even community hikes (yes, with shade)
It’s great if you’re trying to feel better but don’t want to commit to a full-on retreat or get stuck in another overpriced gym.
Hot tip:
Follow their events calendar. You can drop in for a single class or build a low-stress summer wellness routine around their offerings.
Why These Places Made the List
Here’s what we looked for:
✔️ Cool factor—literally
✔️ Relaxation with a Sacramento twist
✔️ No plane tickets or hotel bookings required (unless you want to)
✔️ Something for everyone: introverts, extroverts, fitness folks, and nap lovers alike
Check out or latest post on why summer can be exhausting here
