Sacramento-area indoor trampoline parks run year-round, which makes them one of the more practical options when it’s raining, too cold for the pool, or you need a few hours of structured activity that doesn’t involve a screen. Sky Zone Sacramento is the largest dedicated trampoline park in the city limits and operates out of a building on Date Avenue in the North Highlands corridor. Here is what to know before making the trip.
Sky Zone Sacramento
Sky Zone on Date Avenue sits on the northeast side of Sacramento, roughly 20 minutes from Downtown via I-80. The facility covers a large indoor footprint and includes interconnected trampoline courts, foam pit zones, dodgeball courts, slam dunk lanes, and a designated toddler section for smaller kids. Sky Zone locations nationally also offer climbing zones and obstacle courses, though the specific layout of the Sacramento facility is worth confirming on their website before your visit.
Hours from skyzone.com/sacramento (verify before visiting, as holiday hours may differ):
- Monday–Thursday: 12:00 PM – 8:00 PM
- Friday: 11:00 AM – 9:00 PM
- Saturday: 9:00 AM – 9:00 PM
- Sunday: 10:00 AM – 9:00 PM
Admission pricing is session-based and varies by time slot. The Sky Zone Sacramento website (skyzone.com/sacramento) has current ticket prices and allows online booking in advance, which the facility recommends on weekends and during school holidays when it gets crowded. Grip socks are required and can be purchased at the front desk if you don’t bring your own.
Parties and group events are available. The facility handles birthday party packages — details are on the site under the “Parties” section. Book well in advance for weekend party slots during the November–December holiday period.
What to Wear and Bring
Comfortable athletic clothes are the obvious choice. Loose jewelry, earrings, and watches are worth leaving in the car — the grip sock policy applies to everyone jumping, children and adults included. If you’re bringing a toddler to the dedicated toddler section, check the age and height minimums on the website before arriving; the main trampoline courts have a minimum height requirement for safety.
Getting There
Sky Zone Sacramento is at 5400 Date Ave, Sacramento, CA 95841 — at the intersection of Date Avenue and Watt Avenue in the North Highlands area. Parking is in an adjacent surface lot. By car from Downtown or Midtown Sacramento, take I-80 East toward Reno to the Watt Avenue exit, then drive north about a mile on Watt. The drive takes roughly 20–25 minutes in normal traffic.
There is no direct light rail connection to this location; a car or rideshare is the practical option.
Other Indoor Activity Options in Sacramento
If trampoline parks aren’t the right fit, Sacramento has a range of other indoor activity venues worth knowing. The Crocker Art Museum at 216 O Street Downtown offers indoor galleries for a quieter option. Bowling centers including several around the metro area provide a lower-impact choice for mixed-age groups. And the Sacramento Zoo, while primarily outdoor, has covered sections and is accessible year-round.
The Details
- Sky Zone Sacramento: 5400 Date Ave, Sacramento, CA 95841
- Phone: (916) 407-4737
- Hours: Mon–Thu 12–8 PM — Fri 11 AM–9 PM — Sat 9 AM–9 PM — Sun 10 AM–9 PM
- Tickets: Session-based — check pricing and book at skyzone.com/sacramento
- Required: Grip socks (available to buy at the desk)
- Parties: Book well in advance for November–December weekends
- Parking: Free surface lot on-site
Bottom Line
Sky Zone Sacramento is the most established indoor trampoline option in the city, with verified hours and a full facility capable of handling groups of all ages. The weekday afternoon slot (noon to 8 PM) is the least crowded option if flexibility allows. If you’re planning a weekend visit or a birthday party in November or December, booking ahead online is the practical move — this category of venue fills up during school holidays and the holiday weekend run-up.
For more indoor options in Sacramento, see the guide to what’s showing at the Crocker Art Museum and the best rainy day activities in Sacramento.
