Imagine this: A warm breeze, the sound of the river flowing beside you, birds chirping in the trees, and not a traffic light in sight.
Welcome to the American River Trail, Sacramento’s best-kept secret for adventure, relaxation, and everything in between. Whether you’re a hiker, biker, picnic-lover, or just someone who needs a break from city life, this trail has something for you.
So, if you’re looking for a scenic escape (without actually leaving Sacramento), let’s get into why the American River Trail should be at the top of your weekend plans.
What is the American River Trail?
The American River Parkway Trail—aka the Jedediah Smith Memorial Trail (for history buffs out there)—is a 32-mile paved path that runs from Discovery Park in Sacramento all the way to Beal’s Point at Folsom Lake.
It’s one of the longest and most scenic trails in California, perfect for:
✅ Cycling & Running – Smooth paths, stunning views, and zero car traffic.
✅ Hiking & Walking – Whether you want a casual stroll or a serious trek, it’s got you covered.
✅ Picnicking & Relaxing – Plenty of spots to chill by the water and soak up the nature vibes.
✅ Wildlife Watching – You might spot deer, wild turkeys, river otters, and even bald eagles!
👉 Fun Fact: The trail follows the route that early settlers and gold miners used in the 1800s. So, while you’re enjoying your peaceful bike ride, just remember—people once hauled wagons and panned for gold here.
Best Spots Along the American River Trail
This trail is 32 miles long, so unless you’re feeling ultra-adventurous (or training for a marathon), you might want to pick a section to explore. Here are some of the best stops:
1. Discovery Park (Mile 0)
📍 Where? The trail starts at Discovery Park, where the Sacramento River and American River meet.
💡 Why Go? Great for picnics, kayaking, and taking in the views before heading off on the trail.
2. Howe Avenue River Access (Mile 6)
📍 Where? Near Howe Ave & the river.
💡 Why Go? One of the best spots for a quiet picnic—plenty of shade and easy access to the water.
3. William B. Pond Recreation Area (Mile 14)
📍 Where? Off Arden Way.
💡 Why Go? Perfect for fishing, birdwatching, or just chilling by the water. Plus, it has some of the best sunset views on the trail.
4. Sunrise Recreation Area (Mile 22)
📍 Where? Near Fair Oaks Blvd.
💡 Why Go? If you want a longer hike with beautiful scenery, this is a great starting point. You might even spot river otters or deer here!
5. Beal’s Point at Folsom Lake (Mile 32 – End of Trail)
📍 Where? The very end of the trail, at Folsom Lake.
💡 Why Go? A beautiful lake beach, perfect for swimming, sunbathing, or having a BBQ by the water.
How to Plan the Perfect Day on the Trail
Whether you’re in the mood for a relaxing day or an outdoor adventure, here’s how to make the most of the trail:
🎒 For a Chill Picnic Day:
- Pack a blanket, snacks, and maybe a good book.
- Find a shady spot near Howe Avenue or William B. Pond.
- Enjoy the river breeze and do absolutely nothing.
🚲 For a Fun Bike Ride:
- Rent a bike at Practical Cycle in Old Sacramento.
- Start at Discovery Park and ride as far as you like (then treat yourself to a milkshake after).
🚶♂️ For a Scenic Walk:
- Start at Sunrise Recreation Area—it’s one of the most peaceful sections of the trail.
- Keep an eye out for wildlife, and bring a camera—you’ll want to capture the views.
🏖 For a Full-Day Adventure:
- Start your morning at Discovery Park.
- Hike or bike up to Folsom Lake.
- Finish with a swim or BBQ at Beal’s Point.
🌞 Why You Need to Visit (Like, Now)
The American River Trail is one of Sacramento’s greatest treasures—and it’s free! Whether you’re a nature lover, a fitness junkie, or just someone who wants a break from screens and city life, this trail has something for everyone.
🚲 Ride, walk, or picnic—just get out there and enjoy it.
🌊 Disconnect from the stress, reconnect with nature.
🌿 And most importantly, breathe in that fresh, riverfront air.