Digital Wellness vs Family Time: Nurturing Healthy Tech Habits
Because “Just One More Video” Has Turned Into 3 Hours and a Cheeto-Crusted Couch Let’s be real: tech has taken…
5 min read
Category: Beauty & Self-Care
Beauty & Self-Care – spas, skincare, local wellness brands
15 Best Tips for Cooler Nights and Better Sleep in Sacramento
Your Summer Survival Guide to Sleeping Like a Baby When It’s 95°F at Midnight Sacramento Heat Is No Joke Let’s…
7 min read
The Best 5 Anti-Inflammatory Foods to Eat Regularly
Let’s Talk About Inflammation (Without the Medical Jargon) If you’ve ever felt bloated, foggy, puffy, or like your joints are…
4 min read
Top 5 Cool Spots to Beat the Sacramento Heat This Summer
If you live in Sacramento, you already know: when summer hits, it hits.We’re talking triple digits by noon, sunscreen in…
4 min read
Why Summer Feels Exhausting, Even When You’re Supposed to Be Relaxing
Summer was supposed to feel like the reward.The exhale.The great ahhhh after months of gray skies, school lunches, tax season,…
5 min read
Cold Plunges in Sacramento Summers: Worth It or Just Chill Hype?
I’ll be honest: when I first heard about cold plunges, I thought it was peak Silicon Valley nonsense. People paying…
4 min read
Why Your Body Needs Vitamin D
You ever have one of those days where you just feel… off? Like your brain’s in a fog, your energy…
3 min read
Better Sleep: How Mood and Relaxation Shape Your Night
Sleep. It’s that magical reset button we all crave, but let’s be honest—sometimes it feels like a distant dream. You’re…
5 min read
Spring-a-Ling Your Skin: A Survival Guide for Ditching the Winter Sludge
Ah, spring! The season of blooming flowers, chirpy birds, and you, staring into the mirror wondering why your face still…
3 min read
Natural Flu Fighters: Your Hilarious (Yet Science-Backed) Guide to a Healthy Winter
Winter’s here, and so is Karen from Accounting’s annual cough-a-palooza. But this year? You’re armed with Mother Nature’s secret weapons.…
3 min read