The Best Self-Care Subscription Boxes
“Therapy in a Box?” Here’s the thing about January: it’s gray, it’s damp, and your willpower is already stretched thinner…
5 min read
Category: Beauty & Self-Care
Beauty & Self-Care – spas, skincare, local wellness brands
Sacramento New Year Reset: Best Gyms, Yoga Studios & Wellness Spots for 2026
“New Year, Same You? Maybe Not.” The champagne bottles are in the recycling bin, the glitter from New Year’s Eve…
6 min read
Why Adults Need Playtime Too
When was the last time you played? Not “scrolled TikTok for an hour” played. Not “answered work emails on your…
3 min read
Digital Wellness vs Family Time: Nurturing Healthy Tech Habits
Because “Just One More Video” Has Turned Into 3 Hours and a Cheeto-Crusted Couch Let’s be real: tech has taken…
5 min read
15 Best Tips for Cooler Nights and Better Sleep in Sacramento
Your Summer Survival Guide to Sleeping Like a Baby When It’s 95°F at Midnight Sacramento Heat Is No Joke Let’s…
7 min read
The Best 5 Anti-Inflammatory Foods to Eat Regularly
Let’s Talk About Inflammation (Without the Medical Jargon) If you’ve ever felt bloated, foggy, puffy, or like your joints are…
4 min read
Top 5 Cool Spots to Beat the Sacramento Heat This Summer
If you live in Sacramento, you already know: when summer hits, it hits.We’re talking triple digits by noon, sunscreen in…
4 min read
Why Summer Feels Exhausting, Even When You’re Supposed to Be Relaxing
Summer was supposed to feel like the reward.The exhale.The great ahhhh after months of gray skies, school lunches, tax season,…
5 min read
Cold Plunges in Sacramento Summers: Worth It or Just Chill Hype?
I’ll be honest: when I first heard about cold plunges, I thought it was peak Silicon Valley nonsense. People paying…
4 min read
Why Your Body Needs Vitamin D
You ever have one of those days where you just feel… off? Like your brain’s in a fog, your energy…
3 min read