Fitness & Outdoors – Sacramento Life And Living

Why Adults Need Playtime Too

When was the last time you played? Not “scrolled TikTok for an hour” played. Not “answered work emails on your…

3 min read

Life in Sacramento can be a whirlwind — from dodging I-80 traffic to juggling work, family, and maybe a Kings…

4 min read

Aging can feel like a slow betrayal by your own spine. One day you’re cartwheeling across the lawn; the next,…

4 min read

In today’s fast-paced world, maintaining a healthy lifestyle while working from home can be challenging. However, with the right approach,…

3 min read

I’ll admit it—I used to roll my eyes at electric bikes. Thought they were for people who gave up on…

4 min read

In 2025, health tech wearables have transcended their origins as simple step counters to become indispensable tools for personal wellness.…

7 min read

Sacramento’s sun is blazing, the Delta breeze is MIA, and you’re sweating buckets—but grinning ear to ear. Why? Because you’re…

6 min read

Spring in Sacramento means longer days, blooming landscapes, and perfect temperatures—so why stay cooped up inside when you can take…

4 min read