The Importance of Cognitive Fitness for Brain Health
How to Keep Your Mind Sharp, Your Memory Strong, and Your Brain from Turning into Oatmeal by 50 What Even…
5 min read
Category: Health and Wellness
Healthy Summer Grilling Recipes for Your Sacramento Backyard
Sun’s out. Grill’s on. And your neighbor already smells like ribs at 11 a.m. Welcome to Sacramento summer — where…
5 min read
20 Healthy Snack Ideas to Curb Cravings In Summer
Easy, Nourishing Snacks That Actually Taste Good (Even When It’s 100° Outside) Why Summer Snacks Matter Let’s face it —…
6 min read
15 Best Tips for Cooler Nights and Better Sleep in Sacramento
Your Summer Survival Guide to Sleeping Like a Baby When It’s 95°F at Midnight Sacramento Heat Is No Joke Let’s…
7 min read
The Best 5 Anti-Inflammatory Foods to Eat Regularly
Let’s Talk About Inflammation (Without the Medical Jargon) If you’ve ever felt bloated, foggy, puffy, or like your joints are…
4 min read
Top 5 Summer Salad Ideas and Their Health Benefits
Sacramento summers don’t play around—triple-digit afternoons, AC units humming like angry bees, and the constant search for something (anything!) cold…
6 min read
Optimizing Health and Lifestyle in Your Home Workspace
In today’s fast-paced world, maintaining a healthy lifestyle while working from home can be challenging. However, with the right approach,…
3 min read
Top 5 Cool Spots to Beat the Sacramento Heat This Summer
If you live in Sacramento, you already know: when summer hits, it hits.We’re talking triple digits by noon, sunscreen in…
4 min read
Why Summer Feels Exhausting, Even When You’re Supposed to Be Relaxing
Summer was supposed to feel like the reward.The exhale.The great ahhhh after months of gray skies, school lunches, tax season,…
5 min read
E-Bikes in Sacramento: Why You’ll Ride More This Summer
I’ll admit it—I used to roll my eyes at electric bikes. Thought they were for people who gave up on…
4 min read