Sacramento is more than California’s capital — it’s a gateway to some of the most scenic and accessible hiking trails in Northern California. Whether you’re looking for a quick riverside stroll or a full-day adventure through rolling foothills, the region offers a diverse range of trails suitable for all skill levels.
Here’s a curated list of top hiking trails in and around Sacramento:
1. Jedediah Smith Memorial Trail (American River Bike Trail)
Stretching 32 miles from Discovery Park in Sacramento to Beal’s Point at Folsom Lake, this paved trail is a favorite among cyclists, joggers, and walkers. It follows the American River, offering scenic views, picnic spots, and access to various parks along the way. The trail is part of the larger American River Parkway, a 32-mile urban regional recreation area that runs along the American River throughout Sacramento County.
Highlights:
- Suitable for all skill levels
- Multiple access points and rest areas
- Wildlife viewing opportunities
2. Lake Natoma Loop Trail
Located in the Folsom Lake State Recreation Area, the Lake Natoma Loop Trail offers an 11.5-mile loop around the lake. The trail is popular for hiking, biking, and birdwatching, with serene water views and a tranquil atmosphere. It’s also home to the Nimbus Fish Hatchery and the Sacramento State Aquatic Center.
Highlights:
- Easy to moderate difficulty
- Scenic lake views
- Accessible facilities and parking
3. Cronan Ranch Regional Trails Park
About a 45-minute drive east of Sacramento, Cronan Ranch offers a network of interconnected trails through rolling hills and along the South Fork of the American River. Trails range from easy to challenging, making it suitable for hikers of all levels.
Highlights:
Wildflower blooms in spring
Diverse terrain with panoramic views
Opportunities for horseback riding and mountain biking
4. Hidden Falls Regional Park
Located near Auburn, Hidden Falls Regional Park features over 30 miles of multi-use trails through oak woodlands and along creeks, culminating in the picturesque Hidden Falls. The park is approximately an hour’s drive from Sacramento and offers trails of varying lengths and difficulties.
Highlights:
- Waterfall viewing
- Shaded trails suitable for summer hikes
- Picnic areas and restrooms available
5. Stevens Trail
For those seeking a more challenging hike, Stevens Trail near Colfax offers a 7.7-mile out-and-back trail with stunning views of the North Fork American River. The trail features a mix of shaded areas and open ridges, making it a popular choice for experienced hikers.
Highlights:
- Moderate to difficult difficulty
- Scenic river and canyon views
- Historical significance as a 19th-century mining trail
6. Cosumnes River Preserve
Just a 30-minute drive south of Sacramento, the Cosumnes River Preserve offers easy trails through wetlands and riparian forests. It’s a haven for birdwatchers, with over 250 species of birds recorded in the area.
Highlights:
- Flat, accessible trails
- Wildlife observation decks
- Educational visitor center
7. Johnny Cash Trail
In Folsom, the Johnny Cash Trail is a 2.5-mile paved trail that pays homage to the legendary singer. The trail features art installations and connects to the larger American River Trail system, offering scenic views of the American River and Folsom Lake.
Highlights:
- Family-friendly and accessible
- Cultural and historical significance
- Art installations along the route
8. Quarry Trail (Auburn State Recreation Area)
The Quarry Trail in the Auburn State Recreation Area follows the Middle Fork of the American River for 5.6 miles. It’s a moderate trail with opportunities to explore side hikes and historic sites like the Western States Trail and remnants of old quarries.
Highlights:
- Moderate difficulty with scenic river views
- Historical landmarks along the trail
- Popular for hiking and equestrian use
9. Independence Trail
Near Nevada City, the Independence Trail East offers a 4.4-mile round-trip hike through a leafy tunnel of maple leaves, especially vibrant in the fall. It’s known for its accessibility and scenic beauty, making it a great choice for a leisurely hike.
Highlights:
- Easy difficulty with minimal elevation gain
- Stunning fall foliage
- Picnic areas along the trail
10. Bassi Falls
Located in the Crystal Basin Recreation Area, Bassi Falls is a 4.1-mile round-trip hike leading to a 109-foot waterfall. The trail is relatively easy and offers a serene forest setting, making it a perfect spot for a peaceful hike.
Highlights:
- Easy trail suitable for families
- Spectacular waterfall destination
- Ideal for spring and fall hikes
Final Thoughts
Sacramento’s proximity to rivers, lakes, and the Sierra Nevada foothills makes it an excellent base for hiking enthusiasts. Whether you’re a seasoned hiker or just looking for a weekend nature escape, these trails offer a variety of experiences to connect with the great outdoors.
Note: Always check trail conditions and park regulations before heading out, as they can change due to weather or maintenance.
Check out out top swimming spot picks in Sacramento here!
