Spring in Sacramento means longer days, blooming landscapes, and perfect temperatures—so why stay cooped up inside when you can take your workouts outdoors? Whether you’re looking to shake off winter blues, train for a local race, or just enjoy some sunshine while staying active, Sacramento has plenty of ways to get moving.
From running along the American River Parkway to joining a yoga session at McKinley Park, here’s your ultimate guide to spring fitness in Sacramento—with local resources, top spots, and practical tips to help you make the most of the season.
1. Best Outdoor Running & Walking Routes
Sacramento’s flat terrain and scenic paths make it an amazing city for runners and walkers of all levels. Whether you’re training for the Sacramento Running Association’s Shamrock’n Half Marathon or just looking for a peaceful morning jog, these are some top local spots:
- American River Parkway – This 32-mile trail is a runner’s dream. Start at Discovery Park and enjoy miles of riverside scenery.
- Sacramento Riverfront Promenade – Perfect for an easy sunset stroll or light jog with breathtaking views of the Tower Bridge.
- Effie Yeaw Nature Center – If you like trail running or walking among wildlife, this Carmichael gem offers a natural escape from city life.
Where to Get Running Gear: Fleet Feet Sacramento
2. Outdoor Yoga & Group Workouts
Spring is the perfect time to roll out your yoga mat and stretch under the open sky. Sacramento has several outdoor yoga and group fitness sessions to choose from:
- Yoga in the Park at McKinley Park – Every Saturday morning, local instructors lead free or donation-based yoga sessions.
- Bootcamp at Capitol Park – High-energy group workouts in the heart of downtown.
- Outdoor HIIT at Land Park – Quick and intense sessions that get your heart rate up and your muscles working.
Where to Get Yoga Gear: Lululemon Sacramento
3. Best Cycling Routes
Sacramento’s bike-friendly streets and trails make cycling one of the best ways to get fit while exploring the city. Here are some must-ride routes:
- Jedediah Smith Memorial Trail – A favorite among cyclists, this 32-mile stretch along the American River is perfect for endurance rides.
- Midtown & East Sac Loop – Cruise through tree-lined streets and charming neighborhoods while getting in a solid workout.
- Sacramento River Bike Trail – Ride along the river with scenic views and a refreshing breeze.
Where to Rent a Bike: Practical Cycle
4. Strength Training in Sacramento Parks
Who says lifting weights has to happen in a gym? Sacramento has some great parks equipped with workout stations where you can build strength in the fresh air.
- McKinley Park Outdoor Gym – Features pull-up bars, parallel bars, and plenty of space for bodyweight exercises.
- Curtis Park Fitness Zone – A hidden gem with calisthenics equipment for a full-body workout.
- William Land Park – Perfect for incorporating strength training into a scenic run or walk.
5. Spring Fitness Events & Races
There’s no better motivation to stay active than signing up for a fun local race or fitness event. Here are some upcoming spring fitness events in Sacramento:
- Shamrock’n Half Marathon (March) – One of Sacramento’s biggest running events, featuring a scenic course through the city.
- Sacramento Zoo Zoom (March) – A family-friendly 5K and 10K that supports wildlife conservation.
Full Event Calendar: Sacramento Running Association
6. Healthy Eating for Spring Fitness
Staying fit isn’t just about exercise—it’s also about nourishing your body with good food. Sacramento has plenty of spots for healthy eats:
- Selland’s Market-Café – Fresh salads, protein-packed meals, and healthy sides.
- Sun & Soil Juice Company – Organic juices and smoothies to refresh and recharge.
- Pushkin’s Bakery – Gluten-free and dairy-free treats that taste amazing.
Where to Find More Healthy Dining Options: Sacramento Farm-to-Fork
Get Moving This Spring
With perfect spring weather and endless ways to stay active, there’s no excuse not to enjoy the great outdoors in Sacramento. Whether you’re running, biking, lifting, or stretching under the trees, there’s something for everyone.
So Lace up your sneakers, grab a friend, and start making the most of spring fitness in Sacramento!
